I'm reintroducing my Friday favorites - things that have made my week a little better, one way or another.
We all have busy lives and oftentimes forget to enjoy the little things. Through this series, I am reminding myself of the things that made this past week and you can expect it to be anything. I hope I can inspire you to do the same.
Now, shall we?
Hi there! I hope that 2018 found you in a good state and determined to make it the year of good changes and experiences. I have taken a few days off to focus on my priorities for the year ahead and the ways I'm making it MY year.
While reflecting on the past year (feels so good to say it), I realized that, apart from feeling like a zombie throughout, I also felt very tired. We made changes in our diet but it didn't seem to help, so I tried looking back to find what could have been the culprit. I didn't have to look too far.
Over a year ago, I have set up the bedtime option on my iPhone (if you have a different kind of phone, try finding a similar app), along with a reminder to ensure I'm getting eight hours of sleep.
Needless to say I was ignoring that reminder,
from the Author
Create a lifestyle you're proud of - filled with love, harmony and respect for one another.